Shaolin Eight Extremes Quan/少林八极拳

Shaolin Eight Extremes Quan has spreaded widely in north of China, this movement is powerful, simple, and its power has bursted suddenly, it has a momentum like "Shaking can push over the mountains, stamping can rock the earth". It is special and unique both on style and practice.

Shaolin Eight Extremes Quan technology, in pursuit of bursting, shaking, protruding, attacking, leaning, poking, squeezing and approaching in necking. It places emphasis on the offensive and defensive technology practice, in technique, it pursues the "leaning, shouldering, squeezing and approaching", and has no need to attack unless other attack emerges.

Shaolin Eight Extremes Quan regular exercise has played a good role in strengthening the physique, developing the strength, speed, agility, ridtraining courage, tenacious style and so on.

Shaolin Eight Extremes Quan steps mainly by bow stance, horse-riding step; Footwork more to Lan feet, combines step ahead. Therefore movements concise and easy to study and master. But beginners should not seek quick results, repeatedly practicing the basic skills Boxing (hands-technique, infantry type, Footwork), After mastering basic methods on the basis of conduct routine exercises, otherwise will appear the corrupt practice of haste and waste.

This app was used by the video teaching materials and the combination of the main means of teaching, authoritative sources invited for technical performance and teaching demonstrations, guaranteed to carry learners access memory techniques.